Sleep is one of the most important aspects of your child’s overall health, and it directly affects the digestive system. A lack of proper sleep can lead to issues like constipation, acid reflux, and bloating, while digestive issues can also interfere with a child’s ability to get a restful night’s sleep.
During sleep, the body undergoes repair and restoration processes, including the restoration of the digestive tract. Poor sleep can disrupt the production of stomach acids, decrease the motility of the intestines (leading to constipation), and make it harder for your child to process food efficiently. Sleep deprivation can also increase stress levels, which as we’ve discussed, can worsen gut issues.
To improve your child’s digestive health, prioritize healthy sleep habits. This includes establishing a regular bedtime, creating a calming nighttime routine, limiting screen time before bed, and ensuring the sleep environment is quiet and comfortable. These small changes can help maintain a healthier digestive system.
Link: https://www.nature.com/articles/s41598-024-75006-y