Stress is often a hidden contributor to gastrointestinal issues in children, but it’s a connection that is frequently overlooked. Children, especially those experiencing school pressure, changes in routine, or family tension, may manifest stress in physical ways, particularly in their digestive systems.
Gastrointestinal symptoms like stomachaches, nausea, diarrhea, and constipation can be triggered or exacerbated by anxiety. This is due to the gut-brain axis—a communication pathway that links the brain and the digestive system. When a child is stressed, their body releases hormones and chemicals that can disrupt normal digestive function.
Recognizing stress-related gastrointestinal symptoms is vital for parents. While stomachaches could indeed signal an underlying physical problem, they might also be a cry for emotional help. Encouraging healthy coping mechanisms like deep breathing exercises, physical activity, or simply ensuring your child feels heard can go a long way. Therapy or counseling can also be helpful in teaching children strategies to manage stress before it manifests physically in the form of digestive issues.
Link: https://www.childrens.com/health-wellness/stress-anxiety-and-stomach-aches-in-kids